Depression is not a disease; it’s a situation. In which you felt alone, depressed or worthless. In this article, I will guide you on” How to solve this situation by yourself”. Everyone feels that it’s a disease and you have to contact your doctor for it, but it’s not a disease; for this situation, you must contact a psychiatrist.
In the past, No one knew about it and couldn’t understand anyone’s situation, but now a day, it has become very rare. Every 2nd person is suffering from depression. Anxiety is also a part of it. If you’re not Well known about any situation, how could you cure it?
In this context, you may know All the symptoms of Anxiety and depression and also how to cure them.
Symptoms of Depression
If you’re feeling a situation in which you can’t control your thoughts about being Alone, being useless, or you want to end your life. Thoughts of the Past give you sleepless nights, and one sentence gives you thousands of tears, then it’s a situation of Depression.
At this time, you can’t control yourself for negative thoughts. So even if you’re doing Good but feel bad, it’s Also called a symptom of Depression. Here are some major symptoms of Depression.
- A sudden attack of feeling loneliness
- Anxiety attack
- Loss of interest even in your favourite things
- Sleepless nights or sleeping too much
- Feeling guilt, worthlessness
- Body pain, headaches
Depression or Anxiety mostly attacks teenagers. These signs are common in this situation. Although, it’s also said that depression is not only a situation but also a Mood. Everyone should know how to deal with that Mood.
How to Cure Depression by yourself
It’s a difficult task but in my opinion ” Nothing is Impossible” if you think you can do it.
Before contacting a Doctor, give yourself a chance.
1: make a habit of walking
2: eat healthy Food
3: try to avoid caffeine
4: avoid toxic people
5: try to meet your friends daily
6: drink more water
7: Just Do whatever you Love
8: keep yourself busy
I know that it’s not easy to cure yourself But everything is possible. Everyone knows his situation better than others. Do whatever you Love because it’s one Life and we can’t waste it by negative thoughts. Do whatever You Love the Most. Don’t think of others because you can’t give happiness to others every time. First, you have to keep yourself happy , satisfied, then you’re able to satisfy others.